Zen 1-Minute Challenge (1): the Power of One Breath
Zen One-Minute Challenge Series
🚨 Right now—pause.
Take one deep breath.
Feel the air enter your lungs.
One gust of wind ……
Feel your body settle. Just this. Just now.
💡 Everything shifts in a single breath.
When we’re overwhelmed, when thoughts spiral, when stress tightens our chest—one breath can break the cycle.
🔥 One breath slows time.🔥 One breath opens space.🔥 One breath is enough.